Are You living a Balanced Life?
Do you feel rested, inspired and motivated?
Or do you find yourself feeling tired, overwhelmed or frustrated?
Taking care of yourself
is
an Act of Love.
It is not selfish
It is not self-centered.
When you put yourself first,
It equips you to love others well.
First things First!
Fill your own cup
and let those you love enjoy the overflow.
Put on your oxygen mask
and then assist your fellow passengers.
#worklifebalance #boundaries #relationships #communication #Health #Fitness #communication #selftalk #selfcare #selflove
The picture below was taken by my husband during our visit to Lake Apopka.
When we take care of ourselves first, we will be less stressed, less frustrated and have less resentment towards others.
Our energy levels will be higher, our minds will be clear and our bodies will be rested.
I believe there are practical ways to find balance.
There are practical ways to decrease stress, anxiety, and moodiness.
I identify them as the Ten Areas of Focus
When we nourish and nurture these 10 areas in our life we will find balance.
Which areas of your life are needing a bit more attention?
Choose one of the 10 and for the next 7 days intentionally nourish this area of your life.
When we take the first step and focus on caring for ourselves in just one area, we will see the impact, in other areas of our lives. This is #Interdependence. For Example: if we sleep well then our communication with others will be naturally impacted in a postive way).
These are the 10 areas of Focus:
You can Rate yourself on a scale 1-10 for each area. How balanced are you in each area?
1 = extremely unbalanced
5 = somewhat balanced
10 = well balanced
Rating yourself in each area, is a visual and practical way to assess how you are managing overall.
Leave a message below, share your score? Let's chat about your score? Let's chat about the things that are resonating, what are you realizing about yourself, after reviewing each area of focus.
Comments