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White Structure

Grace&Truth
Practical Therapy

A Wellness Company

Mental Health Therapy

What to Expect

I take a person-centered, holistic approach when providing therapy. The session will start with a conversation. You can openly share your goals and reasons for seeking therapy. I will assess family history and your current functioning in ten specific areas of your life. We will together develop the appropriate plan and begin the process of healing, growing and becoming more of your authentic self.  We will move at the pace that feels comfortable to you. The mission is that you will gain a deeper self-awareness and feel more empowered to embrace your evolution.

White Structure
White Structure

Christian Therapist

I am Christian and my practice is Christ Centered. This means  that I approach every person with Grace and Truth. I am informed and influenced by biblical scripture. 

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Grace is a gift unearned. You are loved and you are fearfully and wonderfully made. Christ loves you just as you are. My prayer is that you feel completely chosen and loved.

 

The Truth is that He loves you so much that He wants you to experience higher heights and deeper depths. He will give you peace, clarity, understanding and a plan to strategically achieve your goals.

 

With the help of the Holy Spirit we can identify the coping skills and the tools that will equip you to manage and move in the direction you desire.

  • Christ-Centered

  • Cognitive Behavioral Therapy (CBT)

  • Insight-Oriented Therapy

  • Trauma Focused

  • Strength Based

  • Person Centered

  • Holistic

  • Integrative Therapy

  • Solution Focused

  • Mindfulness

White Structure

Areas of Focus

  • Attention Deficit Hyperactive Disorder (ADHD) - Certified ADHD Counselor

  • Grief & Loss - Certified Grief Counselor

  • Depression

  • Anxiety

  • Bipolar Disorder

  • Post Traumatic Stress Disorder (PTSD)

  • Relationship Challenges

  • Stress

  • Childhood Trauma

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